What You will need

3 Boneless chicken breast (cut)

1 chopped onion

3 cloves of garlic

2 cups of chicken broth

2 cups of water

1 can of cream of chicken

Adobo Or whatever seasoning you'd like

21 seasoning salute by Trader Joes

Olive Oil Garlic butter(optional)

Instant Pot

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Hit the sauté button on your instant pot and let your pot heat up. It will sauté for 30 minutes but you can adjust the time to your liking. I recommend at least 15 minutes of sautéing until your chicken looks mostly cooked. It will let you know when it's hot and ready. Put your olive oil, onions, and garlic in the pot and sauté it for about 5 minutes then add your chicken. Once all ingredients are cooked add in your rice and butter mix it around for about 2 minutes to toast the rice. Last add your water and chicken broth and mix it thoroughly. Once everything is mixed together, put the lid of the pot on and switch the pressure nozzle over. Click pressure cook for 10 minutes. When it's ready it will let you know and it will be time to release the pressure. Be careful and step away from he nozzle when releasing the pressure. You can get burned. So be very careful. Once you safely remove the lid store your rice and serve as needed.

Enjoy! xoxoAsh

  • Ashley Chennel

Chili is one of my favorite recipes to make! It's super easy also! Heres my quick 30 minute chili recipe, garunteed to be a hit with your family!


Beans: Pinto Beans, Kidney Beans, Black Beans

Peppers: Green peppers, Mixed sweet peppers

One Onion

3 cloves of Garlic

1/2 carton of Chicken Stock

One and a half packs of chili seasoning or taco seasoning (doesn't really matter)

2 tbsp Olive Oil

4 Chopped fresh tomatoes

1 can of diced tomatoes

One Pack of Goya Sazon

One pack of ground turkey (optional)

Cilantro to taste (add however much you want)

Large Pot


Chop Your garlic, onions, and peppers to whatever size you'd like. I prefer medium size. Chop your fresh tomatoes. Also cook your meat first and put it aside to add later.

Directions For chili

Heat your pot and add olive oil. Once your Olive oil is hot, then add in your fresh garlic. Garlic can be chopped cloves or minced. Minced will burn faster so keep an eye on it. Sautee your garlic for no more than 2 minutes alone in the oil. Once you start to smell the garlic add in your onions and peppers. Then add your tomatoes, fresh and diced. Stir all of your contents together for one minute. Then add in your three cans of beans. Stir all of those contents together and add all of your seasoning. Next add your chicken stock. You should only need a half carton depending on the size pot of chili you are making. You may need the whole carton. Cook your chilir for 35 minutes stiring occasionally, every fifteen minutes until it's done.

Add your Meat once its done being cooked. This way you can decide how much meat you want to add later. I always cook my meat on the side incase I decide not to have meat in my chili.

Serve over top of white rice, or eat by itself. I like to add cheddar cheese and guacamole.

The video will go live on this recipe very soon! Check back on Saturday!

  • Ashley Chennel

For the past few months I have been searching for a really great plant based protein powder that doesn't taste like chalk! I finally found one on NBPure's website. Nutritional Brands makes tons of great plant based products and I'm here for it! I have begun to incorporate this plant based protein into my diet, because one day I'd love to transition into a full blown plant based lifestyle. Which is a journey in itself. In the meant time I thought I'd share one of my favorite recipes with you guys! However, this time I incorporated some Pea Protein into the recipe!

Purchase Pea Protein here!

The Benefits of NB Pure's Vegan Pea Protein

  1. Great source of Omega 3

  2. Lactose free

  3. Non Gmo

  4. Soy Free

  5. Vegan Protein

  6. Contains Flax Seeds

  7. Contains Chia seed

  8. Contains stevia

  9. Anyone can have this protein it's made for everyone

  10. Safe for children and people of all ages

  11. Great source of protein concentrate.

Watch the full recipe video below


Pea Protein Powder

1/4 cup Chia seed

1/4 cup flax seed

1/2 cup almond milk

1 cup of mixed fruit

1 handfuls of granola


Measuring cup


and a bowl


Pour chia and flax seed into a bowl. Mix them together. Then add a 1/4 cup of protein powder. Mix all of the dry ingredients together. Next had 1/2 cup of almond milk and mix everything again until all of the protein powder has dissolved. Then place the bowl in the refrigerator for 15 to 20 minutes until pudding thickens. Take it out and add your toppings. Enjoy!

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